Strength / 45–60 minutes
Strength foundations
Learn the essential movement patterns, get comfortable with equipment and progress at a pace that suits you. Every session gives you something purposeful to work on.
Ask about this programme02 / FIND YOUR RHYTHM
Different ways to feel stronger.
Build strength, move freely or find your energy with others. Choose the path that feels like yours.
Explore all programmesEXPLORE YOUR OPTIONS
Choose your next step.
Explore the spaces and programmes that fit the way you want to train.
| Training detail | Strength foundations | Together, stronger | Move & restore |
|---|---|---|---|
| Training focus | Strength | Conditioning | Mobility |
| Session length | 45–60 minutes | 45–60 minutes | 45–60 minutes |
| Experience level | Adaptable to your experience | Adaptable to your experience | Adaptable to your experience |
| Coach | Danial | Mei | Asha |
Conditioning / 45–60 minutes
Together, stronger
A shared session built around practical strength and conditioning. Options let you adjust the challenge while staying part of the group.
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Mobility / 45–60 minutes
Move & restore
Slow down and explore how you move. Guided mobility and controlled exercises complement your strength work and bring variety to your week.
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