
Strength / 45 minutes (sample)
Strength essentials
Build a regular rhythm with a guided session. Ask the team about the current timetable and the best starting point for you.
Ask about a sessionMOVE TOGETHER
Small-group sessions with room for different starting points.
Demonstration sessions only. Contact the studio for a confirmed timetable.

Strength / 45 minutes (sample)
Build a regular rhythm with a guided session. Ask the team about the current timetable and the best starting point for you.
Ask about a session
Conditioning / 45 minutes (sample)
Build a regular rhythm with a guided session. Ask the team about the current timetable and the best starting point for you.
Ask about a session
Mobility / 45 minutes (sample)
Build a regular rhythm with a guided session. Ask the team about the current timetable and the best starting point for you.
Ask about a session